There's a lot of content out there for you to write out a running plan for yourself. Even if you just run a little more each week at an easy pace, you will improve. The hardest part is knowing if you're missing out on your best abilities. You also need someone keeping you accountable. You don't need to go alone.
I will create a workout plan tailored just for you, based on your fitness level, goals and preferences. Say goodbye to generic workouts that don't work for you!
We believe that fitness and nutrition go hand in hand. I try not to make it too complicated, runners have a lot of wiggle room when it comes to diet.
Join our local to Newburgh track workouts! I lead a group in core strengthening, stretches, and a specific workout for each athlete. Currently on Saturday mornings.
We know that staying motivated can be tough. That's why we offer ongoing support and accountability to help you stay on track and reach your goals. You're not in this alone!
Since I am also a practicing Chiropractic in Newburgh, I use my knowledge of spinal health with each workout and exercise given out. Preventing injury is of high priority
We offer a variety of membership options to fit your lifestyle and budget. From monthly memberships to drop-in workouts, we have something for everyone.
Everyone has different needs, let's find what fits yours best!
Weekly online calls
Access to coaching app for daily workouts
Strength training, prevention, nutrition guidance
Join any in-person meet ups (if local to Newburgh, NY)
2 months
Weekly in-person meet up
Access to coaching app for daily workouts
Strength training, prevention, nutrition guidance
One call per month (3 calls)
12 weeks written out based on your current level
Great for wanting guidance for upcoming race (5k, 10k, half, marathon)
Strength training, prevention, nutrition guidance
If there is any other specific requests for plans or packages, let's get on a call and discuss it!
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